Health and fitness are two categories that everyone knows a little bit about. While most of us can give a simple description of some methods for practicing proper health and fitness, there are still many key factors that are overlooked or completely unknown. For those of you striving to get a six pack, tone those legs, abs, stomach, and butt, fight off obesity, get bigger more muscular arms, or lose that gut (maybe for a girlfriend) don’t get discouraged. Everyone can look beautiful without getting a makeover or even joining a health club, it just takes the correct steps.One of the fastest and most effective solutions to help lose weight and promote good health is portioning food. Did you know that the serving size of meat is considered the same size as a deck of cards? Sometimes it can be hard to tell how much is too much and with excessive overeating body weight be can become overweight according to the bmi index. A bmi calculator or body mass index calculator can be a starting guide for finding where one stands with his or her body weight proportions compared to what the average person of his or her size weighs. You can find a bmi calculator on my page below.Fitness can be looked at from a number of different angles. Workout plans, strength training, power training, weight lifting, cardio, bodybuilding, and muscle mass routines all fall into the category of fitness but can be a mouthful when seeking simple, effective techniques to improve fitness. The funny thing is, sometimes the best workout routines to get a six pack, help lose weight, or flatten stomach are the ones that don’t involve a health club or wellness center. They are the ones that involve speedy methods that everyone can do. Simply gardening, cleaning the house, jumping in place, really anything can be considered a key method for practicing good fitness as long as something is being done. Working up a sweat doing yard work without going to the gym is better than not going to the gym and having no exercise at all. The point is, exercise does not need to be difficult and it can even be fun! Just do something that will pump that blood through your veins and give your heart some physical fitness too.Whether it be pregnancy, having no time, physical ailments, or lack of motivation 24 hour fitness, all day, everyday does not need to scare you off because it is not reality. Just keep it simple and you will be taking one more step towards the beauty you desire. For more information, guides, tips, methods, techniques, and videos to improve nutrition and health simply check out my page below.